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Every workout rated in seconds, with coaching feedback built in
Overall Rating
Solid 40-minute steady-state running workout covering 3.5 miles at an 11:31 pace with strong calorie burn of 658 kcal. Heart rate averaged 164 bpm, staying within the aerobic training zone — demonstrating good cardiovascular demand.
You're consistently hitting the aerobic training zone — great foundation. To keep progressing, extend this run to 45–50 minutes at the same effort next week rather than running faster.
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Rating Out of 10
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